Nutrition & Recipes

  • by Jeannie Marrugo
  • Jul 14, 2022

Easy Purée Popsicle Recipe

Try this recipe for the whole family!

  • by Jeannie Marrugo
  • May 27, 2022

8 Iron-Rich Meal Ideas

Your baby needs 11 mg of iron in one day. Here are 8 meal ideas packed with iron.

  • by Jeannie Marrugo
  • May 18, 2022

Yogurt Melts Recipe

Try this quick and easy snack for a healthy snack on the go.

  • by Jeannie Marrugo
  • Feb 16, 2022

Plantain Purée Recipe

Learn how to prepare plantain purée for your Baby.

  • by Jeannie Marrugo
  • Feb 16, 2022

All About Plantain for Your Baby and Toddler

You may be asking "Isn't plantain the same thing as banana?" No! While plantains are a major group of banana varieties, they have more starch than ...

  • by Jeannie Marrugo
  • Feb 16, 2022

Plantain for Baby Led Weaning

If you're cruising right past purées and going to finger foods, or Baby Led Weaning, you're probably looking for different foods to fill your littl...

  • by Jeannie Marrugo
  • Feb 16, 2022

Plantain Chips Recipe

Check out this snack or side dish recipe for your toddler or big kid.

  • by Jeannie Marrugo
  • Aug 12, 2021

Rhubarb for Babies

Rhubarb may be introduced as soon as a baby is ready to start solids, which is around 6 months of age or whenever your pediatrician gives the green...

  • by Jeannie Marrugo
  • Jun 25, 2021

5 Frozen Treats for Babies and Toddlers

Sweet summertime is here and it's time to find ways to stay cool and beat the heat. This is so important for babies and toddlers who are effected m...

  • by Jeannie Marrugo
  • Jun 16, 2021

Dragon Fruit for Babies

Dragon Fruit has become extremely popular over the past couple of years. This includes an increase in parents introducing their babies to the exoti...

  • by Jeannie Marrugo
  • May 14, 2021

When Can I Start Giving My Baby Juice?

The American Academy of Pediatrics (AAP) suggests waiting until after your baby is 1 year old before giving them juice. The previous recommendation...

  • by Jeannie Marrugo
  • Apr 28, 2021

Apple Cinnamon Plum Muffins

Plums are known for being high in fiber, vitamins and minerals. If your baby is uncomfortable due to constipation, plums are a great addition to t...